THE YOGA TRAIL IN TENERIFE, CANARIAN ISLANDS
Silvia, founder of The Yoga Trail, will be in Los Cristianos, South of Tenerife, offering morning and sunset Gentle Vinyasa Yoga classes on the beautiful sandy beach of Las Vistas with the sound of the Atlantic Ocean in the background.
Come join us from Dec15, 2016 to Jan 15, 2017
Vinyasa Yoga Classes
WHERE: Playa de Las Vistas, Los Cristianos, in front of the life guards and peninsula.
Meeting time: 10 min before class
WHEN: Monday & Thursday, 4:30 - 5:30pm
Tuesday & Friday, 9:30 -10:30am
From Dec 15, 2016 to Jan 15, 2017
COST: 5 euro single class.
Vinyasa Yoga combines breath and movement to cleanse and recharge the body, providing a healing and energizing experience. Unlock the tension in your body, cultivate mobility, and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation.
Classes are suitable for any fitness level, and appropriate variations will accommodate specific needs.
The goal is to listen and honor the body, calm the mind, and reconnect through the breath with our higher Self.
Please arrive early so that class may start on time without disruption.
Yoga is best practiced on an empty stomach and with bare feet.
Bring your own mat or beach towel. Wear comfy clothes in layers.
Bring water, sunscreen, and something warm.