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Yin Yoga Workshop. August 27th, 5-7pm, Central Park, NY
Discover the importance of balance (yin and yang) and go deeper than deep with this workshop! Yin Yoga is a restorative and passive Yoga practice focused on stretching the connective tissue around the joints, mainly knees, pelvis, sacrum, and spine. It involves variations of seated, prone and supine poses typically held for about 5 minutes to access deeper layers of fascia, and lengthening the hyaluronic acid (HA), which is the biggest contributor to hydration, health and youth of all the tissues in the body. No prior Yin Yoga experience is required. Open to all fitness levels. Teacher: Leslie Carcach, 200RYT |
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Beginners Inversion Workshop, July 16th - 2016
This uplifting workshop will help you discover your potential to start turning your practice upside down safely. Learn how to prepare your body and mind for simple inversions, approaching them with confidence, and moving past fear and into fun! During this workshop we will explore the fundamentals of an inversion practice, beginning with a Vinyasa flow sequence in preparation for balancing upside down. Modifications and variations offered as needed. Come prepared to flow and fly! Teacher: Natalie Perez, 500RYT |
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The Yoga Trail is Studio of the Month of June at Lululemon Lincoln Sq
Every Sunday 9:30-10:30am we'll offer a free yoga class at their store @W64st and Broadway. Join our amazing teachers! June 5: Clara Moisello "Mindfulness in the Body: Connect to your inner wisdom" June 12: Polina Eisenberg "Gentle Ashtanga Flow: a soft approach to a rigorous tradition" June19: Cecilia Fontanesi "Energetic bodies: a dance devoted to your colors" June 26: Erica Sergott "HeartCore Vinyasa: A Heart-Opening and Core-Empowering Flow" Go early: there is a limited amount of spots! |
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AcroYoga Intro Workshop, May 27 - 2016
Learn to trust and let go in our playful AcroYoga class, where the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts are blended into one. The class will include a combination of asana sequences, partner yoga, assisted inversions, therapeutic and acrobatic flying. No prior knowledge or partner is required. You just need enthusiasm and energy! Open to all levels and ages. |
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April 10, 2016 at Central Park, NYC
Have you ever tried a Yoga class in the park with a guitarist playing for you? This is your chance! The Yoga Trail will offer a special class in Central Park on April 10 at noon, led by Silvia Neri and with the delightful music of Lucas Hall, one of our new team members, very talented musician, singer, and yoga teacher!
Class is still regular price $15! Book HERE! |
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April 8-11, 2016: Yoga Journal LIVE! NYC
The Yoga Trail is an official Studio Partner at the Yoga Journal LIVE, April 8-11, NYC.
Practice your power with master teachers in a weekend packed with yoga classes of every style and two full day workshops. Meet Shiva Rea, Dharma Mittra, Rodney Yee, Colleen Saidman and Gabrielle Bernstein. |
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March 10-13, 2016
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October 25, 2015
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October 24, 2015
Reiki Yoga Masterclass, Haarlem, NL Yoga teacher/Reiki practioner Silvia Neri and Reiki Master Robbert Zoon offered a Reiki Yoga Masterclass at De Yoga Tempel in Haarlem.
The group enjoyed the combination of the Yin Yoga positions and the Reiki energy treatments. |
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June 21, 2015
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June 11, 2015
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January, 2015
Yoga on the beach and Reiki Yoga Masterclasses. Tenerife, Spain During the month of January The Yoga Trail offered daily Vinyasa Flow classes on the beach of Los Cristianos, Tenerife, one of the Canarian Islands of Spain.
At Hacienda Cristoforo and Alma Zen they also offered Reiki Yoga Masterclasses and private Reiki treatments. |
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October 21, 2014
Video shoot for Online Yoga TV Amsterdam, NL Online Yoga TV shot several videos of Silvia's yoga classes at clean tech playground De Ceuvel in Amsterdam.
Silvia Neri, founder of The Yoga Trail, has her own channel at Online Yoga TV. |