JOIN OUR YOGA CLASSES IN CENTRAL PARK AND RECONNECT WITH NATURE!
The Yoga Trail brings Yoga outdoors reconnecting people with Nature in Central Park, New York, and cultivating consciousness for the environment and harmony within.
We offer Hatha and Vinyasa Yoga group classes, workshops, and also private classes and events on request.
We encourage our students to ground to earth practicing even without a mat in order to receive the amazing benefits of earthing, learn more about this watching this video!
We offer Hatha and Vinyasa Yoga group classes, workshops, and also private classes and events on request.
We encourage our students to ground to earth practicing even without a mat in order to receive the amazing benefits of earthing, learn more about this watching this video!
|
 Monday at 6pm - Hatha Yoga Tuesday at 11:30am - Vinyasa Yoga Thursday at 6pm - Hatha Yoga Friday at 11:30am - Vinyasa Yoga Saturday at 11:30am - Vinyasa Yoga Sunday at 11:30am - Vinyasa Yoga Let's practice on the grass together! |
Our classes are open to all fitness level and end with final relaxation and meditation. In particular:
HATHA YOGA is designed to align and calm your body, mind, and spirit in preparation for meditation. Its name comes from the Sanskrit words “sun” (ha) and “moon” (tha), the yoga of balance. It encourages to explore the balance within ourselves, raising our consciousness. A powerful way to self-transformation, it brings attention to the even flow of breath and alignment of the body so energy can flow freely. By its nature, Hatha is a gentle, basic, slower-paced yoga with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.
VINYASA YOGA combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock the tension in your body and relieve stress while building strength and flexibility with a mindful focus. The classes are meant to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. They have a meditative approach but will still involve a good amount of movement and some sweat.
Reserve your class: space is limited!
RECOMMENDATIONS.
- Please arrive early so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- Bring your yoga mat or towel, water, sunscreen, and something warm for final relaxation.
- A very limited amount of mats is available for $2 rent, please reserve yours if needed.
- Please talk to your instructor about any pre-existing physical condition. Teachers will do their best to provide modifications to suit your needs.
MEETING LOCATION AND DIRECTIONS.
- Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.
- Closest park entrance is W69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.
HATHA YOGA is designed to align and calm your body, mind, and spirit in preparation for meditation. Its name comes from the Sanskrit words “sun” (ha) and “moon” (tha), the yoga of balance. It encourages to explore the balance within ourselves, raising our consciousness. A powerful way to self-transformation, it brings attention to the even flow of breath and alignment of the body so energy can flow freely. By its nature, Hatha is a gentle, basic, slower-paced yoga with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.
VINYASA YOGA combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock the tension in your body and relieve stress while building strength and flexibility with a mindful focus. The classes are meant to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. They have a meditative approach but will still involve a good amount of movement and some sweat.
Reserve your class: space is limited!
RECOMMENDATIONS.
- Please arrive early so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- Bring your yoga mat or towel, water, sunscreen, and something warm for final relaxation.
- A very limited amount of mats is available for $2 rent, please reserve yours if needed.
- Please talk to your instructor about any pre-existing physical condition. Teachers will do their best to provide modifications to suit your needs.
MEETING LOCATION AND DIRECTIONS.
- Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.
- Closest park entrance is W69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.
TESTIMONIALS
|
Check our 5 star reviews on Tripadvisor and Yelp!
"I loved my labor day yoga class in Central Park. The location was easy to find, instructor very knowledgeable and the weather was perfection. I would highly recommend attending one of these classes if you're a yogi (or aspiring to be one) in Manhattan!" Joanna
"Great class and by far one of my favorite yoga experiences! It doesn't get much better than a good vinyasa flow with views of the NYC skyline :) Highly recommend!" Leslie "This was a great experience on an amazingly sunny day in October! Scheduling was easy and they provide (Lululemon) mats if you need them for $2. Don't be late to the designated meeting spot otherwise you'll need to look around the grass area for yogis with mats, then join in. Would definitely do this again and recommend this to friends!" Roya K. More testimonials here... |
|
"The best outdoor yoga in New York!"
|
|
"NYC’s 10 most incredible outdoor yoga classes."
|
#THE YOGA TRAIL ON SOCIAL MEDIA
OUR PARTNERS
|
|