Welcome to Season 2021!
The Yoga Trail offers yoga classes in Central Park, NYC since 2011, and has received the Tripadvisor Certificate of Excellence for the last 4 years, and the Traveller's Choice 2020. We love to inspire people to reconnect with Nature through Yoga, even in the heart of Manhattan. Come join us!
Our current schedule is:
Sat & Sun: 8:00 am, 10:00 am, 12 Noon, 2:00 pm
Mon, Tue, Wed, Thurs & Fri: 10am & 6:00 pm
The Yoga Trail offers yoga classes in Central Park, NYC since 2011, and has received the Tripadvisor Certificate of Excellence for the last 4 years, and the Traveller's Choice 2020. We love to inspire people to reconnect with Nature through Yoga, even in the heart of Manhattan. Come join us!
Our current schedule is:
Sat & Sun: 8:00 am, 10:00 am, 12 Noon, 2:00 pm
Mon, Tue, Wed, Thurs & Fri: 10am & 6:00 pm
The Yoga Trail Team
Silvia Neri, founder
Christian Ramos, Sun 8&10am, Wed12, Fr6pm
Madalyn Pedone, Sat 2pm, Wed 6pm
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Shane Allen, Saturday at 8am & 10am
Lillian Cuthbert, Fri 12pm, Sun 12pm & 2pm
Cecilia Fontanesi
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Mark Saferstein, Sat noon, Tu&Th 6pm
Mia Berglund, Mon & Thurs 12pm
Joelle Ng, Mo 6pm, Tu 12pm
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SHANE ALLEN, 500 RYT
The way we move tells a story. The liberty in our steps or the rounding in our spine, silent communicators of where we've been, and what we've inherited along the way. Shane's intention is to listen. His hope is to encourage self love and compassion for others. Applying the ancient principles of chinese medicine (Science of Self 300 RYT) and the oral tradition of the vedic chakra system (Daya Yoga 200 RYT) his classes are intended to celebrate the body. And perhaps more importantly, to have fun! Laughter is contagious, but falling in class doesn’t have to be! Don't forget the real practice transcends the mat. Shane is also a proud and active volunteer at SAGE- Advocacy & Services for LGBT Elders, as well as staying active with refugee resettlement within the Tri-State area.
LILLIAN CUTHBERT, 200 RYT
Lillian found yoga at an early age and immediately recognized its many benefits. She fell in love with the practice and the way it enhanced her other physical activities, such as mountaineering, rock and ice climbing, running, and tennis. She completed the 200-hour training at Yoga Vida in 2018 and further studied under the guidance of her mentor, Sangeeta
Vallabhan. She is now in progress to complete an additional 300 hour training at Yoga Vida.
Lillian’s classes are athletic and challenging, yet balanced, safe, and accessible to all. She believes that a mindful yoga practice extends beyond the mat and infuses everything we do. With that in mind, Lillian aims to have people leave her classes feeling stronger, calmer, and more connected to the world around them.
MARK SAFERSTEIN (aka Yoga Ranger), 500 RYT
Mark creates a safe space, for students to confidently evolve their practices and work through some of life’s hurdles. He earned his 500-hour Yoga Alliance certification, training at YogaWorks and Pure Yoga in New York City. By applying learning from contemporary neuroscience and biomechanics, Mark blends the ancient yoga philosophy of Patanjali with modern scientific knowledge. In addition to teaching, Mark is engaged in new product development, bringing a new yoga/fitness prop to market. Informed by an accident that left both his wrists permanently injured, Warrior Blocks® are unique, patented yoga blocks, designed to maintain neutral wrists, instantly improve alignment and make the physical practice of yoga more accessible for everyone. New product development with a focus on safety and ergonomics is part of a diverse life experience Mark brings to his teaching. He also reaches millions of park lovers in his role as editor-in-chief at American Park Network, publisher of the familiar green Oh, Ranger! guides. Yoga in the park combines two of his passions.
CHRISTIAN CARPIO-RAMOS, 500 RYT.
Christian practices yoga as recovery from sports-training and as way of life. Yoga asana can truly be life changing, for the better, for the greater good. Becoming aware of how energy flows and dances through the body can be insightful to our everyday and long term wellness (Science of Self 100,200,300 RYT, YttP Traditional Hot 100 RYT). Ultimately, yoga can help prepare us for meditation, compassion, and devotion (Bhakti Center 300 MTT, Three Jewels 200 MTT). Christian meets you where you are, guides you through strength, presents variations, offers challenges, moments of resolve, and emphasizes a sense of stillness through it all.
MIA BERGLUND, Certified Iyengar Yoga Teacher.
Mia has been practicing Yoga since 1999, and in 2002 she did her first Yoga Teacher Training at Jivamukti Yoga.
She then fell in love with Iyengar Yoga and became certified at the Iyengar Yoga Institute in NYC. Mia worked with Azahar.org, a nonprofit dance and yoga organization, and for many years now she and Estelle Eishenberger (Yogeswari) have been bringing yoga to orphanages in Cambodia, teaching the children.
Mia seeks to build a solid foundation, and teaches with attention to alignment and breath. Her classes will challenge your strength in a precise and deliberate manner, making the practice more dynamic and understandable. She welcomes all level of students and is attentive to their individual needs.
MADALYN PEDONE, 200 RYT
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. She gently guides her students to acclimate themselves more intimately with their body, mind, and breath. She has a background in theater and has been a dancer and mover from a young age. She received her 200 hr certification from Kula Yoga Project and is actively working towards her 500 hr. She aims to teach the types of classes she likes to take; alignment-focused, thoughtfully themed, intelligently sequenced, and most importantly--anchored in breath.
JOELLE NG, 200 RYT
Joelle guides her students to work toward quieting the mind and bringing about the natural flow of the body. Her creative style, rooted in her knowledge of Ayurveda, consists of conscious movement, awareness, imagery, and balanced choreography. Students are encouraged to shape their individualized practice to tap into their physical, mental, emotional and spiritual wellspring for restoration, healing and natural harmony. Her classes are designed for all, an experience that
offers multiple options for the beginner to seasoned participant. Joelle’s certifications include 200 hours with Ishta Yoga, Yoga Nidra with Jennifer Reis, Restorative / Yoga Nidra with Mona Anand, Ayurveda with Dr. Paul Dugliss and Dr. Vasant Lad, and Marma therapy with Dr. Shekhar Annambhotla.
ROBBIE MCALLISTER, 200 RYT.
Robbie is a 200 hour certified Vinyasa Yoga teacher as well as a Reiki Master Teacher (ART Master certified). Merging the spiritual with the physical, Robbie believes that by becoming more aware of the breath and in tune with the body, we can correct physical and energetic imbalances caused by injury, trauma, and chronic conditions. His path began with an interest in meditation and eastern philosophies developing over time into a love for yoga and body movement modalities. In Robbie's classes you can always expect a focus on breath and body alignment through integrating multiple schools of thought. His classes may range from dynamic power classes that will get you sweating, fundamentals to get back to basics and alignment, and a variety of meditation and breathing techniques - sometimes you may even encounter guided self massage. Whatever the class, you can be sure to leave being more in touch with your body and sense of self.
CECILIA FONTANESI, PhD, 200 RYT.
Cecilia is a dance therapist, yoga teacher, contact improviser, and holds a PhD in Neuroscience from CUNY, The Graduate Center. Cecilia completed her 200-hour Yoga Teacher Training at Laughing Lotus (NY), is a certified movement analyst at the Laban/Bartenieff Institute of Movement Studies, LIMS (NY). She currently works helping people living with Parkinson's and Alzheimer's disease. Cecilia also collaborates with Jody Oberfelder, and is a co-founder of the Parcon NYC dance collective.
About the Founder
SILVIA NERI, E-RYT500, Founder of The Yoga Trail
Silvia's Yoga teaching focuses on a strong connection between breath and movement, as a means to honor the body, calm the mind, and find harmony within, acknowledging our divine nature.
We all have unique bodies with limitations and strengths, so understanding the individual range of motion and anatomical differences is key for a safe practice that stimulates the deep potential within ourselves, while recharging the body, and releasing tension and stress.
Sivia developed the idea behind The Yoga Trail in 2011 while she was traveling in Latin America, sharing her yoga practice with fellow travelers immersed in beautiful Nature: what an inspiring and powerful combination! Everybody should experience it!
Silvia was born and raised in Italy and lives in NYC since 2004. She received her 200hr Yoga Teacher Training at Ananda Ashram, NY under the guidance of David Hollander, and her 300hrs training in India with Raghunath and the Supersoul Yoga Team, focusing on Bhakti, Yoga Vedic phylosophy and Ayurveda. She is a certified Yin Yoga teacher after a training with Corina Benner at Integral Yoga, NY. Silvia is also a second level Usui Reiki practitioner. and she incorporates the flow of Reiki energy in her classes to stimulate the natural healing processes in the body.
Silvia has her own channel at Online Yoga TV, a video platform powered by Yoga Magazine, and she appears on Yoga Downloads in the Life Force Project channel.
Silvia's Yoga teaching focuses on a strong connection between breath and movement, as a means to honor the body, calm the mind, and find harmony within, acknowledging our divine nature.
We all have unique bodies with limitations and strengths, so understanding the individual range of motion and anatomical differences is key for a safe practice that stimulates the deep potential within ourselves, while recharging the body, and releasing tension and stress.
Sivia developed the idea behind The Yoga Trail in 2011 while she was traveling in Latin America, sharing her yoga practice with fellow travelers immersed in beautiful Nature: what an inspiring and powerful combination! Everybody should experience it!
Silvia was born and raised in Italy and lives in NYC since 2004. She received her 200hr Yoga Teacher Training at Ananda Ashram, NY under the guidance of David Hollander, and her 300hrs training in India with Raghunath and the Supersoul Yoga Team, focusing on Bhakti, Yoga Vedic phylosophy and Ayurveda. She is a certified Yin Yoga teacher after a training with Corina Benner at Integral Yoga, NY. Silvia is also a second level Usui Reiki practitioner. and she incorporates the flow of Reiki energy in her classes to stimulate the natural healing processes in the body.
Silvia has her own channel at Online Yoga TV, a video platform powered by Yoga Magazine, and she appears on Yoga Downloads in the Life Force Project channel.